HEALTHY MEAL

Hi, today Idid a delicious and healthy meal with Rafa which consists has as a main meal lentils, as a drink a natural orange juice and as a desert sugarfree yoghurt with oats strawberries nuts and bananas.
To be able to prepare them you will need:
-For the lentils: lentils, water, garlic, pepper, bay,  carrots, potatoes and oil.
-For the orange juice: oranges
-For the dessert: oats yoghurt strawberries, nuts, and bananas, you can also use kiwi or blueberry.
Here is a video were you will see how we prepare the meal and the final result, hope you enjoy it

CLICK HERE TO SEE THE HEALTHY MEAL